Individual therapy provides a safe, confidential space to explore your thoughts, emotions, and challenges. Through one-on-one sessions with a trained therapist, you can gain deeper self-awareness, develop coping strategies, and work towards emotional balance and personal growth. Whether you're dealing with stress, anxiety, life transitions, or personal struggles, we are here to support you on your journey to well-being.

Couple therapy

                        Relationships Difficulties

Struggles with communication and emotional expression Repeated patterns of conflict or misunderstandings Difficulty setting healthy boundaries Trust issues, fear of abandonment, or insecurity in relationships Feeling stuck in unhealthy relationship dynamics

When should I call?

• If communication in relationships feels difficult or unproductive.

• If conflicts are frequent and emotionally draining.

• If trust issues or past trauma affect your relationships.

• If you find it hard to express needs, set boundaries, or maintain healthy connections.

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Common disorders

                              Depression

Feeling persistently sad, empty, or hopeless Loss of interest in activities once enjoyed Fatigue, low energy, or difficulty concentrating Changes in sleep and appetite Feelings of worthlessness or excessive guilt Difficulty finding motivation for daily tasks

When should I call?

• If feelings of sadness or emptiness persist for more than two weeks

• If daily tasks feel overwhelming or unmanageable

• If you experience thoughts of self-harm or suicide

• If you feel disconnected from yourself or those around you
  

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Have any questions?

If you have any questions about the therapies, feel free to contact us.