At Manasthir, we believe that mental well-being should be accessible and engaging. Our carefully curated products help individuals explore, understand, and nurture their emotions in a meaningful way.

1. Books on Understanding Emotions ( SEL) – Insightful reads that help you navigate feelings, build self-awareness, and enhance emotional intelligence.

2. Workbooks for Emotional Well-being – Guided exercises and activities to help you stay in touch with your emotions and develop healthy coping strategies.

3. Mental Health Gift Sets – Thoughtful self-care packages designed to support and uplift those going through difficult times.

4. Mental Health Stickers – Creative and expressive stickers to spread awareness, encouragement, and positivity in everyday life.

5. Whether for personal growth, gifting, or professional use, our resources make mental health conversations accessible, engaging, and empowering.

Mental health resources

Roles in the relationship

Sometimes the roles in the relationship can be unequally distributed, or even realized in the first place, leading to built-up tension and unhappiness.

In couple counseling, we work to understand how and why both parties view the different roles, and how it affects the relationship overall.

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What is it good for?

Beliefs and values

Oftentimes, the beliefs and values people have stem from their childhood and past experiences, and when they don't align within the relationship, miscommunication can happen.

Together with a therapist, couples can work towards gaining a clear perspective into each others' beliefs and values.

Have any questions?

If you have any questions about the therapies, feel free to contact us.