Why Manasthir?

Comprehensive mental health support

Utilize self-care resources, connect with community support, and access therapy or psychiatry services both in-person and online.

Personalised assistance

We personalize our treatment plans to fit your needs, ensuring you get the right care when you need it.

Humanistic Therapy 🌱

We emphasize self-awareness, personal growth, and the client’s innate potential. Foster a warm, non-judgmental space where clients feel empowered to make choices.

Our methods

Narrative Therapy 📝

Help clients separate themselves from their problems and rewrite their personal stories in a way that highlights strengths and resilience.

Arts-Based Therapy 🎨

Use creative mediums (painting, music, journaling) to help clients express emotions that may be difficult to verbalize.

Cognitive Behavioral Therapy (CBT) 🧠

Identify and challenge negative thought patterns, replacing them with healthier perspectives.

Our services

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Individual therapy

Individual therapy offers a safe space to explore emotions, develop coping skills, and support personal growth.

Couple therapy

Couples therapy helps you talk, understand each other better, and solve problems. It's a safe space to rebuild trust and improve your relationship.

Social-Emotional Learning

Manasthir's social-emotional learning helps all ages build self-awareness, manage stress, and improve well-being through fun activities and mindfulness.

Corporate workshops and training

At Manasthir, we offer corporate workshops to boost well-being, communication, and teamwork, helping create a balanced and productive work environment.

Mental Health Resources

At Manasthir, we make mental well-being accessible with products that help individuals explore and nurture their emotions meaningfully.

Group therapy

Couples therapy helps you talk, understand each other better, and solve problems. It's a safe space to rebuild trust and improve your relationship.

Feeling overwhelmed OR having trouble finding what you need?
We're here to help! Reach out to us at connect@manastir.com for a free pre-therapy call.

About us

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50+

5

Years of experience

Happy clients

Have any questions?

If you have any questions about the therapies, feel free to Contact us.