Why Manasthir?

Comprehensive mental health support

Utilize self-care resources, connect with community support, and access therapy or psychiatry services both in-person and online.

Personalised assistance

We personalize our treatment plans to fit your needs, ensuring you get the right care when you need it.

Humanistic Therapy

We emphasize self-awareness, personal growth, and the client’s innate potential. Foster a warm, non-judgmental space where clients feel empowered to make choices.

Our methods

Narrative Therapy

Help clients separate themselves from their problems and rewrite their personal stories in a way that highlights strengths and resilience.

Arts-Based Therapy

Use creative mediums (painting, music, journaling) to help clients express emotions that may be difficult to verbalize.

Cognitive Behavioral Therapy (CBT)

Identify and challenge negative thought patterns, replacing them with healthier perspectives.

Our services

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Individual therapy

Individual therapy offers a safe space to explore emotions, develop coping skills, and support personal growth.

Couple therapy

Couples therapy helps you talk, understand each other better, and solve problems. It's a safe space to rebuild trust and improve your relationship.

Social-Emotional Learning

Manasthir's social-emotional learning helps all ages build self-awareness, manage stress, and improve well-being through fun activities and mindfulness.

Corporate workshops and training

At Manasthir, we offer corporate workshops to boost well-being, communication, and teamwork, helping create a balanced and productive work environment.

Mental Health Resources

At Manasthir, we make mental well-being accessible with products that help individuals explore and nurture their emotions meaningfully.

Group therapy

Couples therapy helps you talk, understand each other better, and solve problems. It's a safe space to rebuild trust and improve your relationship.

Feeling overwhelmed OR having trouble finding what you need?
We're here to help! Reach out to us at connect@manastir.com for a free pre-therapy call.

Testimonials

Happy Clients

About us

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50+

5

Years of experience

Happy clients

Have any questions?

If you have any questions about the therapies, feel free to Contact us.